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Do not drink you will recover for 10 h

The body of each athlete is recovering in a different way - comment for Dr. Vasil Popov, secretary of the National Commission on doping control. - There are athletes who eat and drink as the world and the next day are № 1 on the pitch. It is not known, however, how long their bodies will withstand similar loads. Some can earn and 5 years and others for five months to become a rag. If only players in the disco dancing and drinking soft drinks, I am convinced that with a sauna in the morning and light medical recovery is 100% ready for the afternoon workout. Is there, however, alcohol and cigarettes, is complicated and best club doctors. For me landing in a nightclub is a positive emotion for an athlete. It can certainly relieve them from daily stress, which are subjected to the stadium. But everything should be in moderation.

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